So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

If you’re looking to embrace the spooky season in York this year and you’re wondering what you can get up to this Halloween, look no further. We have selected some of the best things to do in ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Meditation and breathing exercises are a quick and simple way to make you feel calmer. They can help you destress if you're feeling anxious or worried. Our mindfulness walks are a great way to take ...

Adults 50 and older can now get the shot, as rates of the illness climb. By Dani Blum The Centers for Disease Control and Prevention has lowered the recommended age from 65 to 50 for adults to get ...

Through creative workshops and events, we offer engaging ways to practise mindfulness and stress relief here in the heart ... information emailed to you about all our forthcoming one-off events and ...

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you’re an older adult ... better off focusing on lifestyle activities that will keep you active ...

the company may be looking to counter these sorts of claims by expanding the STEM feed to adults as well. The company says that the STEM feed provides a space for co-learning, inspiration ...

One of the key benefits of these apps is their ability to make self-care more accessible. Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, ...

Mindfulness for life. Each session was accompanied by active methodologies such as experiential activities, breathing exercises, conscious eating, group activities, metaphors, videos, conscious ...

Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: An Introduction to Mindfulness and Meditation 4-week ...