Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. Program activities include discussion, experiential exercises, ...

journaling exercises, meditation, and an uplifting group discussion. (Photo from the Chenango Greenway Conservancy Facebook page) NORWICH — Learn about and practice mindfulness at the "Freedom ...