Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A WOMAN has revealed that she can’t stop having sex, watching porn and masturbating. But she explained that she can’t help it, because she is a sex addict. Whilst she confessed that some people ...

Major new research will show the impact of religious practices being "borrowed" for wellness activities such as yoga or ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Northwestern University will offer a “Wildcat Wellness” event tomorrow. Students at the elite university can enjoy “puzzles, ...

November has arrived, which means we're already knee-deep in the big games of the fall. Some of the biggest PS5, Xbox Series X|S, Nintendo Switch, and PC games of the year came out last month ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can ...

The project - a mega 'Mindfulness City' in Gelephu. Though it is called a city, it is massive - spread over 2,500 square kilometers. It is a Special Administratve Region (SAR). It will have its ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...