Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...
Six innocent kids, a fateful car crash, a night of drunken stupor, and untimely loss of lives.According to media reports, a car driven by these youngsters, aged ...
Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...
Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.
Schools already recognize that students can’t read books. But rather than solve the problem, they’re meeting students where they are. It’s an abdication of responsibility ...