These are all terrific ideas when you’re looking for a non-screen activity too. In a world that is constantly changing with unpredictable challenges, how can we prepare kids to feel ready for anything ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Towards the back of the book, you'll also find useful notes for parents on other activities you can try with your kids when they're feeling a certain way. Whilst a lot of mindfulness books are aimed ...