Want some practical ways you can help your teen put mindfulness activities into practice? Here are a few ways to start today. Meditation is the act of centering oneself through mindful reflection.

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... Medical term: Mindfulness involves focusing on ...

Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal changes. I love to walk through my garden in the fall, noticing how the light ...

Cognitive exercises stimulate brain activity, encouraging the ... The integration of mindfulness into ADHD treatment offers teens practical tools for handling the emotional intensity that often ...