Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety ... his battle with depression when ...

Researchers have new ... New Study Highlights the Dangers of Handheld Cellphone Use Among Teen Drivers Oct. 17, 2024 — A new study found a strong association between handheld cellphone use and ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Teach coping strategies: Encourage mental wellness activities like exercise, creative hobbies, journaling, or mindfulness practises. Be proactive about help: If signs of mental health struggles arise, ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...

Who's this for? Travelers has some of the lower sample rates for both teens on their parents' policy and drivers under 25 on their own insurance. It also offers discounts to students who maintain ...

Stockholm is a child-friendly city. Children's attractions and museums are abundant with activities and exhibits, especially for children. Distances are short and the public transportation system ...

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After an inarguably massive year for games, it's possible that the 2024 schedule will wind up feeling a little quieter—but the first couple months have already been stacked with celebrated releases.