One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Mindfulness is also an excellent Apple Watch app for easing your anxiety. It features a Reflect session that helps you take a moment to think about a certain theme, such as the lessons learned from a ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

“In this exercise, you breathe in for a count of five beats ... This ancient practice, which dates back over 5000 years, is designed to regulate breath and promote mindfulness, relaxation, and energy ...

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...

Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, dives into the mind-body connection in more on our “Run The ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...