The word "meditation" often brings images of someone sitting in peace with a focus on their breath, somehow inching ... the season's gift is my paragon of mindfulness meditation.

For those who’ve chosen to distance themselves from family due to irreconcilable differences over election outcomes, this ...

Interactive Mindfulness: Breath, Sound, and Playfulness What sets VR meditation apps apart from traditional mindfulness practices is their interactive elements. These apps don’t just show you a ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

BASH is a Unix shell and command language which can run Shell Script files. You do not need to install Ubuntu or any other Linux Distros unless your scripts need the ...

We've all been there. Or worse still, you're playing, all is well, and then the mind goes blank. Here, Ron "Bumblefoot" Thal, ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

Why do we run an Open Call for script submissions? Our Open Call is not a competition but a means by which the BBC seeks out the best writing talent. We look for writers with the strongest ...

Wheezing is when your breath sounds like a high-pitched whistle. Wheezing can occur with certain lung and medical conditions, such as asthma and chronic obstructive pulmonary disease (COPD). While ...