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Sunderland Echo
1 天
Take some Headspace: Half price subscription deal on popular mindfulness and meditation app
Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...
1 天
Meditation, deep breathing, yoga: Protect your heart from the dangers of chronic stress
Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...
1 天
How to Soothe UTI Pain as You Wait for Your Prescription to Kick In
Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...
ConsumerAffairs
2 天
How to manage ADHD without medication
However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...
The Ball State Daily News
4 天
Unlocking Wellness: Body & Brain Yoga Tai Chi Shares the Benefits of Mind-Body Exercise
At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...
4 天
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...
4 天
I tried the Meta Quest 3S: These are my 6 favorite fitness and wellness apps
Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...
Psychology Today
5 天
Mindfulness: 5 Exercises With No Breath Work Required
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
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