Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Today, I’m excited to share a roundup of 25 self-love activities for adults that you can incorporate into your ... and foster a sense of peace and tranquility. Practice mindful eating by savoring each ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

But while practices like mindfulness, yoga and exercise are important ... she said. And, ultimately, adults need to listen more, she said. “Young people are very resilient, but we need to help them, ...

One might argue that the more personal a mindfulness exercise, the more meaningful ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds ...