Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

One might argue that the more personal a mindfulness exercise, the more meaningful ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Mindfulness has huge benefits for your mental ... by RMIT University in Melbourne found that people who pursue activities they actually enjoy during lockdown feel more satisfied than those who ...

But while practices like mindfulness, yoga and exercise are important, they don’t solve everything ... lines and train teachers to address race and mental health generally in the classroom, she said.