Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...