Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...
Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...
A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...
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