Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

and relaxation techniques, including mindfulness. Now, a study has found that mindfulness may be as effective as antidepressants in relieving anxiety. A study led by the National Institute of ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...