Depression is dwelling in the past and anxiety is obsessing about the future. Mindfulness put’s an emphasis on the present which is a continuous opportunity to choose better-feeling thoughts.” But ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

I’ve been plagued by an often crippling depression, which usually comes ... meditating - that’s what minds do. Treat every exercise in mindfulness with kindness and curiosity.

We also screen for depression. I encourage anyone suffering from depressed mood to ... When negativity takes hold, it can shape our perception of events and experiences in a way that perpetuates that ...

College can be the most exciting and happiest times of your life, but also a challenging time especially when seasonal ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness. Now ...

“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...

has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving symptoms in ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.