This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

In 1976, Arnold Lazarus, a key figure in the cognitive-behavioural science movement, said that meditation, when used indiscriminately, could induce "serious psychiatric problems such as depression, ...

They include mindfulness exercises for you to do as and when you feel along the walk ... The group is open to people who have an anxiety disorder, depression disorder, or a mental health problem. You ...

However, one recent major study discovered that one treatment — exercise — is incredibly effective for people experiencing depression, often more so than medication! The biggest surprise in ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...