One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Through individual therapy and group sessions, Salt River Therapy empowers clients to develop ... Salt River Therapy works ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

For those who’ve chosen to distance themselves from family due to irreconcilable differences over election outcomes, this ...

Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it.

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...