One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Through individual therapy and group sessions, Salt River Therapy empowers clients to develop ... Salt River Therapy works ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily life. Top apps like Headspace, Calm, and BetterHelp offer tailored tools for ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

Ensuring good mental health in the workplace benefits employees, employers, and society as a whole. An integrated approach ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

When spring unfolds, forest therapy guides Carolyn Shurey and Evelyn Lavelle will take a group traversing the Royal Botanic ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...