Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily life. Top apps like Headspace, Calm, and BetterHelp offer tailored tools for ...