Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression in any given week, can a workout really replace the therapist’s couch or a doctor’s ...

The study tested more than 8,000 children (aged 11-14) across 84 schools in the UK from 2016 to 2018. Its results showed that mindfulness failed to improve the mental wellbeing of children compared to ...

For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily life. Top apps like Headspace, Calm, and BetterHelp offer tailored tools for ...

It helps remove self-doubt and negative thoughts. You can practice mindfulness on your own or you can use guided imagery, breathing exercises or anything that helps you focus. “We're not centered in ...

We meet to the left of the altar. All are welcome. This is an open Catholic faith-based topic discussion group. Members meet to discuss feelings around situations impacting the gay community ...

One promising way to address ADHD paralysis is through the use of cognitive exercises ... traditional therapy to help individuals manage emotional responses. The integration of mindfulness into ...

Despite the ease of implementing mindfulness, like any new habit, it can be overwhelming for beginners. Where should you start? Should you implement a daily meditation session, mindful eating, mindful ...

which are part of our free Mindfulness Exercises Pack, will help students focus awareness on the present moment and acknowledge and accept their feelings, thoughts, and emotions. Research has ...