One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. Mindfulness ...

We tested out the mindful eating practices on fresh fruit—watermelon, papaya, and grapes. We did a mindful eating meditation and discussed the five tips and exercises for mindful eating described ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

One of the key benefits of these apps is their ability to make self-care more accessible. Whether you’re looking to practice mindfulness, track your mood, or engage in personal growth activities, ...

Each session will focus on different activities that typically involve role-play and sometimes will take place in a group setting to simulate different social experiences ... Use these 17 Positive ...

Pictured are some of the members of the Sterling Lions Club Parkinson’s Exercise Group. Because exercise is known to be the best treatment for Parkinson’s Disease, the Lions group decided to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...