Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Practicing this with kids not only benefits them in the short term but also equips them with tools to manage stress and challenges throughout their lives. Mindfulness practices directly influence the ...

Children have different temperaments, and what works with one child may not work with another. For more effective parenting, ...

Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. [Skip to ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...