Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Here are 5 exercises to practice building mindfulness skills. Mindfulness ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

The announcement set off debates about the challenges of implementing an age-related ban, the impact of social media on ...

The links in this Best Subscription Boxes for All Ages guide are affiliate links and I will receive a small commission if you ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Six innocent kids, a fateful car crash, a night of drunken stupor, and untimely loss of lives.According to media reports, a car driven by these youngsters, aged ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...