Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Mindfulness teaches children to focus on the present moment ... Parents can support their children’s social lives by organizing playdates, attending school events, or encouraging participation in ...

In St. Tropez, the Grimaud villa exemplifies zen-like simplicity through its thoughtful design. Featuring natural materials ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Matcha contains high levels of L-theanine, a unique amino acid that enhances relaxation without causing drowsiness. It ...