Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Cognitive flexibility is key for adapting to new situations and solving problems effectively. To improve this skill, you can implement strategies such as practicing mindfulness, engaging in diverse ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when traveling or driving, and engage in calming activities to maintain ...

2016). It is confirmed by comparing the results of the mindfulness and control groups. However, only the observed dimensions and the FFMQ have the main effect of time. The likely explanation is that ...

Meanwhile, adult bucks more often are cruising their ... "We would like to encourage all drivers to be extra mindful of intensified deer movement this time of year." Data from around the country ...

If you’re looking to embrace the spooky season in York this year and you’re wondering what you can get up to this Halloween, look no further. We have selected some of the best things to do in ...

And the here and now is ultimately where we have the most control. This is where mindfulness can make a difference. Mindfulness is the act of focusing our awareness on the present moment.