Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Hike Ontario also organizes courses to train hike leaders. This year is its golden anniversary, and hikers who have completed ...

This study aims to evaluate the effect of mindfulness-based group intervention for children with ADHD and their respective parents through a robust research design. Methods and analysis This study ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant amount of stress. The pressure to create perfect gatherings, find the ideal ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

(March 21-April 19) ★★★ Double-check financial issues, especially related to the wealth of others, as well as your own ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list that will earn you some serious brownie points. When it comes to wellness ...

Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down ...

These simple changes have the power to transform how you feel about yourself and interact with the world around you.

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