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For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Diversity allows for different ideas and approaches to be brought forward, based on the other individuals' experiences. Process groups are usually closed or, if the group is on-going with no end date, ...

Self-compassion and mindfulness group therapy aims to help people cultivate a more compassionate and accepting attitude toward themselves and their experiences. It combines the skills of ...

Find Group Therapy and Support Groups in Westmead, Sydney, ... School (grades 7-9) on Saturdays. Using creating therapy modalities, and principals drawn from positive psychology, mindfulness, ...

ideas, and sources of inspiration they have gathered over time. It can be in any format, such as notepad and binder, and can be digital or physical. Mindfulness is the practice of being present ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Hence, the study examined the impact of a 7-week Mindfulness training program on competition state anxiety in Chinese sprinters. Methods: Twenty-four sprinters (M age = 22.46 ± 1.351) were selected in ...

Understanding different journaling ideas is a great place to start your journaling journey. Joshua Smyth, a Professor of Psychology at Ohio State University, provides valuable insights into how ...