Taking deep, mindful breaths may also help you feel more centered before you log on to do your mental health care. I suggest doing this no matter if you are doing therapy at home or in in-person.

In today's episode: Mindful Therapy Group (00:38), the power of impacting just one person with this podcast (01:34), resilience and grit (07:27), opening doors story (09:20), winning the day (16: ...

For those considering transitioning from medication to mindfulness therapy, consulting with a doctor is advised to determine the best approach.

Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.

You may find that sharing your experience and grief in a supportive group setting will help you heal. This group would be appropriate for ..." "This 8 week course teaches mindfulness based ...