Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.

Add articles to your saved list and come back to them any time. Cannabis Inc: Australia’s booming medicinal weed industrySee all 9 stories. One Australian doctor prescribed cannabis scripts to ...

The actor shared that he and his real-life girlfriend, Zendaya – who plays Parker’s love interest Michelle “MJ” Jones in the franchise – have read the draft script for “Spider-Man 4 ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Mindfulness comes in many forms, from mindful eating and meditation to breathwork and beyond. A mindfulness routine might include activities like mindfully gardening, as you focus on the sensations of ...

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.