Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...

MONDAY, Nov. 4, 2024 (HealthDay News) -- Many people turn to mindfulness meditation to help them manage their chronic pain, a ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Mindfulness can be cultivated by a simple meditation practice. Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep.