Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness sessions tailored specifically for the conference experience and available for ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Why It Isn’t for Me Meditation is nearly ubiquitous, particularly its trendiest practice, mindfulness meditation ... need from a therapist near you–a FREE service from Psychology Today.

One form of meditation is walking meditation, which integrates mindful awareness into walking. Walking meditation is a simple mindfulness practice that involves bringing your full attention to walking ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the conference experience, available for free on YouTube and Spotify. “Unlike ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages A new international short film ...