Philly yoga, meditation, and mental health businesses are seeing a post-election spike as customers seek calm. Plus, ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

“It makes a difference in how I feel the next day.” Embracing a guilt-free festive season The trend toward mindful, guilt-free celebrations has been gaining traction across social media platforms, ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness sessions tailored specifically for the conference experience and available for ...

New Zealand reached 92/2 at lunch on day one of the second Test against India. Devon Conway (47 batting) and Rachin Ravindra (5 batting) were in the middle at the break when lunch was taken.

Many sessions combine elements of mindful walking with walking meditation, and most are audio guidance only without music. Price: $12.99/month after a seven-day free trial or $5.83/month after a ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public Health, shares strategies for staying calm during contentious times.