The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Mindfulness can be cultivated by a simple meditation practice. Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the scientifically-proven benefits like reduced stress and improved concentration, you can ...