They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Mindfulness meditation can significantly improve your cognitive flexibility, allowing you to adapt your thoughts and ...

Learn how to use reflection and mindfulness to enhance your strategic thinking skills and become a more successful executive in this informative article.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

Mindfulness meditation, which has been used for centuries for pain management in various cultures, has long been speculated ...

Arrive and get settled. Yoga flow on the deck or in the studio. A mixed level practice suitable for everyone peppered with mindful moments. I have never done yoga before, it that ok? Yes, you are most ...

The tiny Himalayan kingdom is looking to raise US$100 million to get its planned special administrative region off the ground ...