Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

Walberto FloresEdTech Coordinator, Highlands International School San SalvadorArtificial intelligence has entered our ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

NOVEMBER 7, 2024 — Editor’s note: The following message was sent via email to all students from UTSA President Taylor Eighmy, ...

Enhanced employee programming: The UTSA Employee Success Center will offer leadership programming focused on well-being through the month of November.

Fabio Villatoro ’26, an international student from El Salvador and the outreach chair of the Brown-RISD Catholic Community, was initially intimidated to join the group. But after making an effort to ...

This might look like asking questions, engaging in empathic listening ... “When you're in that compassionate state of mind, you actually feel more connected to others.” Cultivate mindfulness through ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Burnout may be avoided and treated using basic mental health treatments. Here are four strategies Black health coaches use.

If none of the above appeals or doesn’t apply, therapists and counselors are suggesting things like cognitive reappraisal, ...