Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Kilkenny teacher Bernie Woods, also known as the ‘Meaningful Múinteor’, is set to launch her Meaningful Mindful Poetry series, forging the way for young people to practise mindfulness, at The Book ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Uncover what is mindful money management: a holistic approach to handling finances by being intentional, aware, and in control of your spending and saving habits.