Taking time to practice mindfulness throughout the day can serve to strengthen our abilities to be mindful. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

While there is no scientific evidence to support this effect from wood therapy specifically, there is an established history of using specialized massage techniques to address cellulite, including the ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...

The good news is that the stigma surrounding mental health is gradually melting away. You have googled how to overcome self ...

Several techniques may help improve concentration ... development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits, including improved concentration.

Therefore, we adopt an active control group to control for therapist’s attention ... instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...