Cleveland, OH - If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

and “How can mindfulness practices reduce stress and improve wellbeing ... “What is a list of some effective mindfulness techniques that employees can practice at work and what are their ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Regular mindfulness exercises can enhance the prefrontal cortex (responsible for focus and impulse control) and reduce the reactivity of the amygdala (associated with stress and fear). By teaching ...