The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Telogen effluvium is the most prevalent form of stress-induced hair loss, occurring when many hairs prematurely enter the telogen (resting) phase, resulting in noticeable shedding. The effects often ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...