Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

There's a stress quiz to determine if you're ... Also, make time to relax and "perhaps having some breathing exercises, meditation, mindfulness; these are things that people have found quite ...