Murphy-Hanrehan Park Reserve is hosting a Nature Wellness Walk on November 27th, combining mindfulness and nature.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Zalzala added that a normal adult can generate cortisol levels up to 50 mcg/dL ... a good night's sleep, meditation and ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

THE WEEK’S MOST POPULAR SONGS RANKED BY ADULT POP AIRPLAY DETECTIONS, AS MEASURED BY MEDIABASE AND PROVIDED BY LUMINATE. Billie Eilish Last week Weeks at no. 1 Weeks on chart B.E.O'Connell ...

When it comes to killing time, there are few activities better than building a Lego set. We all have fond memories of sitting ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week, on brain training activities can ... Meditation and mindfulness practices offer multiple benefits ...

Introduction Mindfulness is one of the potential alternative interventions for children with ... parent–child dysfunctional interaction and difficult child. ADHD symptoms: Adult ADHD Self-Report Scale ...

Schools already recognize that students can’t read books. But rather than solve the problem, they’re meeting students where they are. It’s an abdication of responsibility ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...