Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

An estimated 15 percent of all adults will experience depression at some time in their lives. May is National Mental Health Awareness Month, and Mindful Methods for Life teacher Julie Potiker, author ...

mindfulness has become a go-to modality for anything from acute traumatic stress to depression. Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in ...

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...

In 1976, Arnold Lazarus, a key figure in the cognitive-behavioural science movement, said that meditation, when used indiscriminately, could induce "serious psychiatric problems such as depression, ...

Tengrinews.kz - A team of researchers from the University of British Columbia found that the impact of social media on ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Researchers have discovered a strong connection between perimenopause and depression, revealing more factors than you might expect. Perimenopause is the transition that females go through before ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.