Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Delhi’s air quality has reached "severe" levels, marking the worst AQI nationwide in the past 24 hours. Beyond respiratory ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

CINCINNATI (WKRC) — A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in alleviating symptoms of depression and anxiety.

James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Since mindfulness is something you can practice at home for free ... The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes reports of ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...