Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A top doctor has shared a handy nutrition tip to get the most out of your strawberries - and it's all about embracing the ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.