Welcome to the Self, Motivation, and Relationship Theories (SMaRT) Lab website. Our laboratory is located in the Heyne Building within the Department of Psychology at the University of Houston. We ...

This is also how confidence, passion, and purpose work. You gain energy from being in action. You don’t first feel motivated.

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...

External motivation, or “extrinsic motivation” in psychology, refers to an outside force that moves a person to do something ... Gamification is a common method of inspiring motivation derived from ...

Psychological reactance theory suggests that motivation changes when the freedom to act freely is threatened ... according to ...

Here’s how to use the 2024 October theory to jumpstart your 2025 goals. “People get this feeling of anxiousness, but also motivation ... study from the Health Psychology Review.

For some, this external emphasis is devastating because we are conditioned to believe we have control of our motivation ... near you–a FREE service from Psychology Today.

FIT blends person-centred counselling with tailored imagery exercises to strengthen motivation. It builds desire and self-efficacy for behaviours that will help the individual reach their goal. FIT ...

Most people don't have the study habits to take tests well, one psychology professor told the Exponent. Here are some study strategies that Purdue psychology professors said students should use ...

The science supporting positive psychology has sparked a huge increase in degree programs. It makes sense: When we understand the “why” of positive human ...