The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Staying active in the winter months is often easier said than done, but it isn't impossible and you will feel better for it.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Getting your Trinity Audio player ready... Exercise has its fair share of devotees and millions of others who recognize its ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

With motivation to exercise often lacking and obesity continuing to affect a large portion of the population, Exercise with ...

Get expert wellness tips from Betsy Rawlings on staying motivated to work out during winter and making healthy food swaps.

Why do so many people, despite knowing the potent benefits from exercise and having the best of intentions, quickly lose their motivation? Curiosity about this phenomenon ignited my career in the ...

Lya Bavoil is offering up a little “gym motivation.” In a new social media post the power lifter shows off her amazing body.

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...