One part intense training and one part abject silliness, the project is a model for how to stay motivated to exercise outside ...

Are the Monday Blues already hitting you? Don't worry—the 'Do Patti' actress has a pre-Monday motivation secret for you!

A couple of precise tech purchases could also massively elevate your step count and your overall fitness. With the Black ...

Sam Leavitt threw for 275 yards and three touchdowns, Jordyn Tyson had 12 catches for 176 yards and two of the scores, and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I have found the light gives me energy and motivation, which seems to go out the window when it’s dark. I don’t seem to have ...

Brandin Podziemski found motivation in offseason detractors giving the Warriors bulletin board material after his rookie year ...

It may seem to be an unattainable ideal to have the way you earn a living truly fit with the type of person you are. New ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...