In an international trial of 713 adults in nine countries including the U.S. called SUMMIT, participants with heart failure ...

Find inspirational and motivational Children’s Day quotes for students and teachers. Perfect for speeches, messages, and ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

and rewards can increase motivation. Apps and wearables that track progress and offer achievements make workouts more exciting, creating a sense of accomplishment and competition, which appeals to ...