On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Orange Theory Fitness Coach Erin Hopkins completely agrees and shares how music is used as motivation for her fitness class sessions. "It can also transport you if you're, like, drifting, especially ...

In need of some extra motivation for those autumn/winter ... University and a world-leading expert in the field of music for sport and exercise. He’s published a book, Applying Music In Exercise ...